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Wednesday, April 29, 2020

Stay Healthy During Your Pregnancy

Stay Healthy During Your Pregnancy

Stay Healthy During Your Pregnancy.First Pregnancy You can look your best or your worst during pregnancy. It depends on how you tackle the hormonal changes taking place inside your body. Problems such as acne, melasma, stretch marks and so on often make it extremely difficult to retain healthy, glowing skin. Moreover, many of your regular skin care products become unusable during pregnancy.

How do you handle the host of problems? The good news is that a little addition or alteration to your regular skin care routine can ensure that you look beautiful during the weeks before your baby arrives


Here are a few tips to take proper care of your skin during pregnancy.

Can I Take That If I Am Pregnant Decide your daily skin care routine. Cleansing, toning and moisturising are the essential steps in the routine. This remains the same during your pregnancy too. Use a mild cleanser for the face and a gentle wash for the body to get rid of the dead skin cells, dirt, sweat and pollutants accumulated on the surface.
 Anti Aging Skin Care A toner works well for dry skin, an astringent is suitable for oily skin and a freshener is appropriate for normal skin. Apply this immediately after the cleanser to prepare your skin for the moisturiser. Opt for a lightweight formulation made to suit your skin type. Make sure your skin feels soft and supple after the application of the moisturizer.

Opt for chemical free products. If you have been using chemical-laden beauty products, it is high time you shift to all things natural. Whatever you apply on your skin may have an effect on your baby. Skin care products made from natural components do not cause any harm to you or your baby. 
 Unexpected Pregnancy Weight gain. Your doctor prescribes the diet you need during pregnancy. Make sure to ask for recommendations for skin care products too. It may take a little trial and error to find the natural ingredients that are effective for your skin. Even when you try out new products, there is no risk of trouble if you choose natural formulations.

Find the right skin treatments. You may also need to seek solutions for skin problems that flare up during pregnancy. Acne treatments with alpha hydroxy acids and glycol acid are safe and effective for pregnant women. You need to stay away from formulations that contain salicylic acid, benzyl peroxide and retinoid.

One easy way to prevent skin discoloration is to wear sunscreen every day, whether you go out or stay indoors. If excess pigmentation causes ugly, dark patches, you may benefit from topical formulations that contain azelaic acid and Vitamin C, as these naturally suppress pigmentation. Belly itches can be soothed with moisturizers.
 Best Vitamins For Pregnancy A pamper session at a spa is the perfect gift you can give your skin. Book a spa weekend every month to refresh and rejuvenate your body and mind. It could also do wonders for your skin and hair. However, you need to make the choice with the same caution you use to choose a beauty product.

Where is it located? What products does the spa use? How are the treatments done? What is the duration of the treatment? How would it benefit your skin? Get the details about the spa and the care treatments before you make a decision. Only adequate caution can ensure that you and your baby stay safe.
How To Stay Young And Beautiful A well-balanced diet, regular exercise and an overall healthy lifestyle can ensure that your skin and hair stays healthy and beautiful during pregnancy. Your mental state also affects how you look and feel. If you are happy, you would have the glow of satisfaction. The topical beauty care products can only add to this natural beauty.  

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